Weigh In record (no journal entry) for 17 March 2018
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200.8 lb
Lost so far: 35.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1072 kcal
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Fat: 39.91g | Prot: 69.02g | Carb: 121.82g.
Breakfast: Meine Käserei Irischer Cheddar Mild, Kohlrabi, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Ei. Lunch: Birnen, Milbona Skyr Heidelbeere. Dinner: Zwiebeln, Kohlrabi, Cocktailtomaten, Gemischter Salat, Zucchini, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rote Paprika. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet. more...
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losing 3.1 lb a week
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