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Nonno
Journal
03 Apr 10
Nonno's Journal, 03 April 2010
Nonno's Profile
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Weigh In record (no journal entry) for 03 April 2010
326.6 lb
Lost so far:
28.4 lb
.
Still to go:
76.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 April 2010:
1612 kcal
Fat: 35.56g | Prot: 75.48g | Carb: 259.06g.
Breakfast:
6" Turkey Breast and Ham.
Lunch:
6" Turkey Breast and Ham.
Dinner:
poached egg, Chicken Sausage Patty, Hearty Wheat Pancakes, Sugar Free Syrup.
Snacks/Other:
grapes, Organic Multi Grain with Omega 3, Super Chunk Reduced Fat Peanut Butter, Banana.
more...
3738 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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