emijor's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
149.9 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2018:
538 kcal Fat: 26.60g | Prot: 16.79g | Carb: 60.32g.   Lunch: Ovo Cozido, Azeite, Pepino (Descascado), Tomates. Snacks/Other: Banana, Nescafé Cappuccino Café de Viena. more...
on diet emijor's own diet   losing 4.6 lb a week

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Comments 
Boa 🙌🏻 
16 Mar 18 by member: ACCTS
Obrigada pelo encorajamento 👍😘 
16 Mar 18 by member: emijor
parabéns! 
16 Mar 18 by member: paula queiros

     
 

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