Weigh In record (no journal entry) for 16 March 2018
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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538 kcal
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Fat: 26.60g | Prot: 16.79g | Carb: 60.32g.
Lunch: Tomates, Pepino (Descascado), Azeite, Ovo Cozido. Snacks/Other: Nescafé Cappuccino Café de Viena, Banana. more...
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losing 4.6 lb a week
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 Comments
16 Mar 18 by member: ACCTS
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Obrigada pelo encorajamento 👍😘
16 Mar 18 by member: emijor
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16 Mar 18 by member: paula queiros
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