emijor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
June 2019
April 2019
Sat 27th: 1056 * 59%
fat: 84.42g
|
protein: 64.64g
|
carbs: 4.22g
- -
Fri 26th: 753 * 42%
fat: 56.35g
|
protein: 53.21g
|
carbs: 6.62g
- -
Thu 25th: 1040 * 58%
fat: 81.17g
|
protein: 66.93g
|
carbs: 10.16g
- -
Wed 24th: 994 * 55%
fat: 83.83g
|
protein: 53.46g
|
carbs: 5.78g
- -
Tue 23rd: 580 * 32%
fat: 46.72g
|
protein: 35.72g
|
carbs: 3.18g
- -
Wed 10th: 1425 * 79%
fat: 109.82g
|
protein: 97.54g
|
carbs: 9.28g
- -
Tue 9th: 1005 * 56%
fat: 80.32g
|
protein: 63.01g
|
carbs: 6.82g
- -
Mon 8th: 1185 * 66%
fat: 107.18g
|
protein: 38.28g
|
carbs: 25.29g
- -
Sun 7th: 1082 * 60%
fat: 76.13g
|
protein: 85.43g
|
carbs: 8.41g
- -
March 2019
Sun 31st: 275 * 15%
fat: 24.07g
|
protein: 12.54g
|
carbs: 0.81g
- -
October 2018
June 2018
Tue 19th: 633 * 79%
fat: 52.69g
|
protein: 25.98g
|
carbs: 16.33g
- -
Mon 18th: 558 * 70%
fat: 35.19g
|
protein: 50.67g
|
carbs: 12.86g
- -
Mon 11th: 791 * 99%
fat: 49.67g
|
protein: 66.11g
|
carbs: 22.99g
- -
Mon 4th: 827 * 103%
fat: 43.12g
|
protein: 79.82g
|
carbs: 25.66g
- -
May 2018
Mon 28th: 910 * 114%
fat: 53.07g
|
protein: 76.38g
|
carbs: 26.36g
- -

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