kay629's Journal, 16 March 2018

175.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1303 kcal

Fat: 43.05g | Prot: 68.10g | Carb: 168.21g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Oscar Mayer Traditional Bacon, Baked Beans, Multigrain Bread, Egg Omelet or Scrambled Egg with Mushrooms, Oranges, Apples. Dinner: Potato, Fresh & Easy Wild Rocket Salad, Watercress, Pomi Chopped Tomatoes, Salmon. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 45 minutes, Housework - 45 minutes, Cooking - 1 hour and 1 minute, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...