Weigh In record (no journal entry) for 23 March 2018
|
174.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1022 kcal
|
Fat: 20.91g | Prot: 36.33g | Carb: 183.01g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Lyle's Golden Syrup. Lunch: Mushrooms, Apples, Tomatoes, Oranges, Rice-Vegetable Medley. Dinner: Voskos Plain Low Fat Greek Yogurt, Kiwi Fruit, Pineapple, Jenny Craig Roasted Vegetable Lasagna. more...
|
|
2388 kcal
|
Activities & Exercise:
Cooking - 1 hour and 1 minute, Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|