Weigh In record (no journal entry) for 16 March 2018
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201.3 lb
Lost so far: 34.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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961 kcal
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Fat: 21.79g | Prot: 114.78g | Carb: 79.60g.
Breakfast: DM Bio Datteln, Emmi Tete De Moine, Ei, Aldi Magerquark, Kirschtomaten, Gurke (mit Schale), Rote Paprika. Lunch: ESN Designer Whey Protein - Blueberry Cheesecake, Aldi Magerquark. Dinner: Gemischter Salat, Gefüllte Zucchini, Hähnchenbrustfilet. Snacks/Other: Kiwi, Äpfel. more...
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losing 3.1 lb a week
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