Weigh In record (no journal entry) for 19 June 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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994 kcal
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Fat: 7.11g | Prot: 58.30g | Carb: 187.04g.
Breakfast: strawberry, blueberry, egg white, quaker oats. Lunch: cantaloupe, strawberry, watermelon. Dinner: pineapple, green giant peas, fire roasted chicken. Snacks/Other: bomb pop, Golden Delicious Apples. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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