Weigh In record (no journal entry) for 18 June 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1046 kcal
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Fat: 24.04g | Prot: 84.76g | Carb: 125.18g.
Breakfast: blueberry, strawberry, quaker oats, egg white. Lunch: sweet potato, fire roasted chicken. Dinner: sweet potato, fire roasted chicken. Snacks/Other: peanut butter twix, pineapple. more...
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2872 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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