Weigh In record (no journal entry) for 19 June 2012
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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1919 kcal
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Fat: 61.38g | Prot: 97.60g | Carb: 267.70g.
Breakfast: Banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: Corn Chex, Milk (Nonfat). Dinner: STUBBS ORIGINAL BBQ SAUCE, Reduced Fat Shredded Cheddar Cheese, Reduced Sugar Ketchup, Light Sour Cream, Russet Potatoes. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Fiber Advance Gummies, Cottage Cheese 2%, Whole Natural Almonds, Coffee (Brewed From Grounds), Sweet Cherries. more...
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losing 4.2 lb a week
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