wassonc's Journal, 19 June 2012

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112.4 this morning. Not too bad.

Ate well yesterday, and went for a four mile run- which I really needed. Ack, I was so crabby after work- it felt fabulous to run. Four miles, 8 minutes 59 seconds per mile... not my fastest but I was able to run without stopping for more than maybe 20 seconds or so.

Do you guys have to deal with people yelling from their cars at you?

I am beginning to see why gyms may be nice- but there is a gorgeous nature trail right by my apartment that is perfect walking warm up/cool down distance and it just seems silly to pay for something that I have for free and is even more convenient than a gym.

I have no idea what was yelled at me yesterday- a few months ago I had some jerk yell "what a cow" from his truck when I was walking back home so now I keep the music loud enough to not hear what is being yelled.

At least I am doing something about it you redneck.

Anyhow, hubby and I are trying to form better eating habits which include eating at the dining room table. It is amazing how much more time we feel like we have for each other when we turn off the TV and move to the kitchen (in our apartment we are only talking about 2 feet) and it is fun to catch up on each other's day.

Since hubby and I were stuck in the airport for our birthdays, I am considering throwing a small b-day party for ourselves. But then I have to bake a cake (not being able to eat gluten means there is no where near where we live that I can get a cake). And, being realistic, there will also be alcohol involved.

I could pledge to stay away from cake and alcohol during the party.

No, no it's not.

Ah, to party or not to party. It is always so much fun to have friends over for card games. Maybe I could just skip the cake. After watching Cake Boss on Netflix any cake I make would look like it belongs in the garbage anyhow, LOL!!!!

Things I am happy about:
- sweaters (it is freezing in the office today)
- aspirin facials (stress is making me break out)
- hubs and pups
- coffee
- my morning shake (how can I be sad about chocolate every morning?)
- made plans to meet up with a friend for coffee on Friday
- made plans to meet up with a friend for lunch on Thursday

Diet Calendar Entry for 19 June 2012:

1919 kcal

Fat: 61.38g | Prot: 97.60g | Carb: 267.70g. Breakfast: Banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: Corn Chex, Milk (Nonfat). Dinner: STUBBS ORIGINAL BBQ SAUCE, Reduced Fat Shredded Cheddar Cheese, Reduced Sugar Ketchup, Light Sour Cream, Russet Potatoes. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Fiber Advance Gummies, Cottage Cheese 2%, Whole Natural Almonds, Coffee (Brewed From Grounds), Sweet Cherries. more...

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Comments

I can't believe people yell things at you! I get harassed at the gym by 10 year old boys and 80 year old men. The ten year old said "I CAN SEE YOUR FAT!" and the 80 year old man said "I just wanted to let you know when you jump up and down on that thing your pants go straight up your rear." Wow, thanks! The gym is no better than the street when it comes to comments! I would love to be able to run outside but I am afraid to leave the cocoon of the gym and the shock absorption of the treadmill. A birthday party might be really fun. Any holiday that involves cake and alcohol is stressful for me, because I don't do either one. If I could find a bakery that made sugar free cake I would be their best customer. And I just don't drink anything anymore. I have a wedding to go to in October in Dallas and it's going to be stress on because there will be a big gorgeous cake there and plenty of booze. If you can make your own gluten free cake, then why not?

19 Jun 12 by member: kmartdollie

that is just cruel. I am sorry people are so mean! You would think in a gym setting everyone would be aware that if you are there you are taking steps to be healthier- therefore they wouldn't be total jerks. What morons. What on earth possesses people to be like that? Ack, well at least it appears as though there is no escaping the jerks. Good to know.

19 Jun 12 by member: wassonc

um....you weigh 112#s! there is no way that guy was yelling 'what a cow" at you. :) maybe he yelled 'holy cow' as in 'you look smokin hot'. or were you perhaps wearing a black and white milk cow halloween costume?

19 Jun 12 by member: JessWhatINeeded

hahahahahahaha!!!! I typically don't for my jogs in costume (although that could be a fun way to mix things up. Unfortantly (why can I never spell that word?) I was not listening to music when he yelled that,and then him and his stupid friend laughed. And since they were coming out of the park they were only two feet away from me. Grrr. What jerks. I am assuming that they were just being morons- but it still sucks to hear crap like that...

19 Jun 12 by member: wassonc

Those D-Bags! Pay no mind!! Do tell about these "aspirin masks" you speak of. I need to do something about my terrible skin! I've been doing yogurt, honey, and apple vinegar masks and they have helped a little but I'm still breaking out all the time.

19 Jun 12 by member: Lindsay6384

Here is a link to what I ran across http://www.painted-ladies.com/breaking-down-beauty-the-aspirin-mask/ I think it works wonders- and I have incredibly annoying skin that is dry and oily and gross all at the same time! lol I have also heard that orange juice and baking soda works (some people claim it works better) so I am wanting to try that as well. I tried the yogurt masks before but they made my skin worse- I read somewhere that it is because of the sugar in the yogurt... but I can't remember where I read that so who the heck knows :P Let me know if you try the aspirin mask!

19 Jun 12 by member: wassonc

http:// www.painted-ladies.com /breaking-down-beauty -the-aspirin-mask/ um, ok- I had to add a bunch of spaces in random places to get the whole URL to show... weird

19 Jun 12 by member: wassonc


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