Weigh In record (no journal entry) for 15 March 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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3238 kcal
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Fat: 159.73g | Prot: 167.21g | Carb: 328.34g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Onions, Banana Pepper, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Rotisserie Chicken (Skin Not Eaten), Kirkland Signature Shredded Cheddar Jack Cheese. Dinner: Cooked Green String Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: Great Value Raisins, HEB Celery with All Natural Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Lotus Original Speculoos, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3928 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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