Weigh In record (no journal entry) for 19 June 2012
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212.6 lb
Lost so far: 31.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1686 kcal
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Fat: 64.14g | Prot: 62.85g | Carb: 227.28g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Salad. Dinner: French Onion Soup, Spinach Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Nutri-Grain Cereal Bar - Apple Cinnamon, Classic Style Tiny Twists Pretzels. more...
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3382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 14 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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