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I’ve done a little straying from the paleo plan but for the most part have remained true to the idea.
Takes a whole day, or day and a half to get back into ketosis, so I am now trying to keep my cheats to a minimum.
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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469 kcal
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Fat: 30.78g | Prot: 34.64g | Carb: 16.47g.
Breakfast: Cooked Broccoli (from Frozen), Butter (Salted), Coffee (Brewed From Grounds). Lunch: Boiled Egg, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). more...
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losing 0.8 lb a week
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