russellb97's Journal, 27 April 2010

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YES! Finally under 220lbs! Only 4 more pounds to go until I hit my goal. I had my bodyfat tested last week and I was at 10% but goal is 8-9%

219.0 lb Lost so far: 9.0 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 April 2010:

1821 kcal

Fat: 53.16g | Prot: 218.24g | Carb: 114.16g. Breakfast: PROTEINBLITZ. Lunch: dymatize. Dinner: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size), Light Italian Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, 2% Milk American Cheese Singles. Snacks/Other: supreme protien, Teriyaki Beef Steak Nuggets. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Wow, that is an amazing accomplishment! You should be very proud of yourself. It is so hard to lose weight but once you set your mind to it you can get through it. Congratulations on your book I will definitely check it out!

27 Apr 10 by member: Ellie1972

Wow dude! (sorry, i call people dude when I'm in shock)...that picture with your old pants is great! It looks like now you could fit in one of the legs alone. Awesome, no wonder you look so happy.

14 May 10 by member: BCB


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russellb97's Journal, 27 April 2010

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