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Carbs!
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206.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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786 kcal
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Fat: 36.77g | Prot: 18.59g | Carb: 100.28g.
Breakfast: Tim Hortons Honey Cruller, White Bread, Butter, Boiled Egg. Lunch: Bananas, Orange. more...
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gaining 4.2 lb a week
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 Comments
Sometimes it's encouraging to look at your weight graph. That just helped me. Steady as she goes.
15 Mar 18 by member: northernmusician
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I use a tape measure and measure my body because I at times I have food sensitivities to eating things and that makes the scale crazy so I weigh in monthly or it will drive me bonkers...its fluctuation your fine as ever
15 Mar 18 by member: maxie4
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15 Mar 18 by member: brandylentz
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You know when you can explain it - Perfect - no worries!!!! YOU GOT THIS
15 Mar 18 by member: johnwentzville
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