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Had my typical bounce back up after a weekend of functions, but it was mild, and came back down this week. We'll see how this goes now that I made it this far, but it looks like if I hold my intake at 1300, I might still be able to drop a bit more. Either way, I feel good and happy, so I'm content to see where this goes for a while.
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169.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1340 kcal
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Fat: 64.26g | Prot: 33.09g | Carb: 160.08g.
Lunch: Just Born Hot Tamales Cinnamon Candy, Sabra Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Bagel Chips, Delizza Belgian Mini Cream Puffs, Kroger Seafood Salad, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Just Born Hot Tamales Cinnamon Candy, Mod Pizza Lucy Sunshine. more...
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losing 0.5 lb a week
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