Weigh In record (no journal entry) for 15 March 2018
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171.6 lb
Lost so far: 24.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1403 kcal
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Fat: 113.96g | Prot: 78.34g | Carb: 11.49g.
Breakfast: Aldi Heavy Whipping Cream, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Egg, Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Wish-Bone Ranch Dressing, Chicken Thigh, Marketside Boneless Skinless Chicken Thigh Meat, Mexican Blend Cheese, Which Wich Provolone Cheese, Market Pantry Deli Swiss Cheese Slices, Simply Nature Mixed Greens, Lettuce. Snacks/Other: Elevation Chocolate Coconut Bar, Great Value Whole Natural Almonds, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Whole Natural Almonds. more...
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losing 0.3 lb a week
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