bob1956's Journal, 15 March 2018

First time back
260.0 lb Lost so far: 48.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2018:
1835 kcal Fat: 85.18g | Prot: 78.94g | Carb: 194.00g.   Breakfast: market pantry mild cheddar cheese bars, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Italian Bread, Thomas' Original English Muffins. Dinner: The Fresh Market Thin Crust Triple Meat Pizza. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Applegate Farms Pepperoni Stick, market pantry mild cheddar cheese bars, Benton's Chocolate Chip Dunkers. more...
gaining 1.3 lb a week

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