Weigh In record (no journal entry) for 15 March 2018
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2018:
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1132 kcal
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Fat: 39.16g | Prot: 43.68g | Carb: 157.58g.
Breakfast: White Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk Plain Yogurt. Lunch: Cheese, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Baby Carrots, Skippy Natural Peanut Butter with Honey. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Pink Lady Apples. more...
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losing 1.5 lb a week
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shirafrimer's weight history
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