Weigh In record (no journal entry) for 18 March 2018
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2018:
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1104 kcal
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Fat: 48.25g | Prot: 90.85g | Carb: 78.73g.
Breakfast: Whole Milk Plain Yogurt, Nespresso Espresso, 2% Fat Milk, Sugar. Lunch: Canola Vegetable Oil, Egg, White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Meatballs with Sauce (Mixture). Dinner: Great Value Frozen Blueberries, Strawberries, 2% Fat Milk, Muscle Milk Protein+ Vanilla Shake Powder. more...
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losing 0.5 lb a week
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shirafrimer's weight history
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