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Gone up in weight and feel happy. My belly measurement has gone down one inch, so the weight gain is muscle growth related.
Have had a wild time with menus lately, and have now settled with one pound meat per day, two eggs, and a small amount of cheese, seeds, almonds, raspberries and blackberries.
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180.6 lb
Lost so far: 103.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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gaining 2.7 lb a week
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