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Sounds silly recording a .2 loss, but the truth is I broke the 230 range and don't intend to go back ever.
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229.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1504 kcal
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Fat: 46.66g | Prot: 52.63g | Carb: 228.86g.
Breakfast: Trader Joe's Fancy Medjool Dates, Land O'Lakes Salted Butter, Nature's Pride 100% Whole Wheat Soft Bread, Scrambled Egg (Whole, Cooked) . Lunch: Trader Joe's Organic Split Pea Soup, Trader Joe's Organic Pea Soup. Dinner: White Rice, Mushroom Stroganoff. Snacks/Other: Clementines, Bananas, Latte Coffee. more...
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2999 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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