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madalco
madalco
Joined March 2015
Posts
51
Following
0
Followers
2
Weight History
Start Weight
211.0 lb
Lost so far:
0 lb
Current Weight
211.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
31.0 lb
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madalco's Weight History
view madalco's complete history
madalco's Cookbook
cals: 206kcal | fat: 12.17g | carbs: 8.21g | prot: 17.59g
Panine
É bom demais e tem poucas calorias.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
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madalco's Recent Food & Exercise
1 serving Trader Joe's Caesar Salad with Chicken with Dressing
2 tbsps Butter
2 regular slices Whole Wheat Bread
Driving
Desk Work
Walking (moderate) - 3/mph
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