Weigh In record (no journal entry) for 14 March 2018
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202.2 lb
Lost so far: 33.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1199 kcal
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Fat: 45.33g | Prot: 60.67g | Carb: 145.78g.
Breakfast: Kirschtomaten, Philadelphia So Leicht 3%, Mestemacher Pumpernickel (38g), Rote Paprika, Radieschen, Gurke (mit Schale). Lunch: Rispentomaten, ESN Designer Whey Protein - Blueberry Cheesecake, Birnen, Quitte. Dinner: Kuru Fasulye, Zucchinicremesuppe. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Seeberger Nussmischung, Alesto Maulbeeren Getrocknet. more...
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steady weight
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