Weigh In record (no journal entry) for 18 June 2012
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1823 kcal
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Fat: 45.06g | Prot: 49.91g | Carb: 314.23g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Pink Lady Apples, 100% Whole Wheat Bread. Lunch: Pink Lady Apples, healthy choice pasta margherita. Dinner: brown rice, pf changs. Snacks/Other: licorice, Pink Lady Apples, Milk Chocolate Kisses with Macadamia Nuts, fig newton's. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.8 lb a week
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