mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 23rd: 880 * 42%
fat: 33.32g
|
protein: 34.42g
|
carbs: 112.34g
- -
Wed 22nd: 2038 * 97%
fat: 66.65g
|
protein: 57.51g
|
carbs: 307.22g
- -
Tue 21st: 1964 * 94%
fat: 81.82g
|
protein: 80.06g
|
carbs: 227.76g
- -
Mon 20th: 2118 * 101%
fat: 76.70g
|
protein: 88.28g
|
carbs: 274.35g
- -
October 2019
Mon 7th: 2132 * 102%
fat: 66.89g
|
protein: 89.28g
|
carbs: 269.82g
- -
Fri 4th: 594 * 28%
fat: 14.17g
|
protein: 46.25g
|
carbs: 65.29g
- -
Thu 3rd: 2043 * 97%
fat: 73.18g
|
protein: 82.72g
|
carbs: 238.99g
- -
Wed 2nd: 1936 * 92%
fat: 49.82g
|
protein: 97.81g
|
carbs: 279.77g
- -
Tue 1st: 1833 * 87%
fat: 77.71g
|
protein: 69.96g
|
carbs: 218.68g
- -
September 2019
Mon 30th: 1844 * 88%
fat: 45.89g
|
protein: 106.95g
|
carbs: 276.32g
- -
Thu 26th: 1781 * 85%
fat: 68.06g
|
protein: 88.97g
|
carbs: 201.46g
- -
Wed 25th: 2000 * 95%
fat: 58.93g
|
protein: 101.18g
|
carbs: 267.24g
- -
Tue 24th: 2175 * 104%
fat: 83.62g
|
protein: 126.57g
|
carbs: 238.48g
- -
Mon 23rd: 1918 * 91%
fat: 58.55g
|
protein: 107.92g
|
carbs: 254.85g
- -
Thu 19th: 1290 * 61%
fat: 29.11g
|
protein: 40.06g
|
carbs: 223.70g
- -
Wed 18th: 1796 * 86%
fat: 44.35g
|
protein: 86.20g
|
carbs: 273.36g
- -
Tue 17th: 1174 * 56%
fat: 39.40g
|
protein: 34.69g
|
carbs: 184.74g
- -
Mon 16th: 2094 * 100%
fat: 108.30g
|
protein: 72.69g
|
carbs: 204.11g
- -
Sun 15th: 288 * 14%
fat: 22.60g
|
protein: 11.60g
|
carbs: 3.80g
- -
Thu 12th: 1712 * 82%
fat: 55.24g
|
protein: 66.22g
|
carbs: 246.75g
- -

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