Weigh In record (no journal entry) for 13 March 2018
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153.6 lb
Lost so far: 24.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1262 kcal
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Fat: 97.09g | Prot: 74.16g | Carb: 25.00g.
Breakfast: Avocados , America's Choice Bacon Thick Sliced, Kirkland Signature Organic Eggs. Dinner: Keto Peanut Butter Cookie, Butter, Cooked Mushrooms (from Fresh), Mashed Cauliflower, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...
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losing 1.6 lb a week
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