Damkak's Journal, 18 June 2012

127.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 31.21g | Prot: 49.47g | Carb: 165.00g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Milk (Nonfat), Cinnamon Chex Cereal. Lunch: Organic French Almond Vanilla Granola, Low Fat Plain Greek Yogurt. Dinner: Duck Sauce, Vegetable Egg Rolls, Shrimp Lo Mein. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Honey, Frozen Grands Buttermilk Biscuits, Red Table Wine. more...

1873 kcal

Activities & Exercise: Horseback Riding - 30 minutes, tractor bush hogging - 5 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...