Weigh In record (no journal entry) for 18 June 2012
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1320 kcal
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Fat: 71.96g | Prot: 123.86g | Carb: 29.61g.
Breakfast: breakfast sausage, Egg. Lunch: broccoli raw, ranch hidden valley, cherry tomatoes, real bacon bits, mild cheddar cheese shredded, chicken thigh skinless boneless, spinach. Dinner: cherry tomatoes, mild cheddar cheese shredded, real bacon bits, butter salted, chicken breast boneless skinless, broccoli frozen, romaine lettuce. Snacks/Other: reddi whip creamy, string cheese happy farms. more...
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losing 9.8 lb a week
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