Date started: 11 Jul 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 221.0 lb
24 Aug 13	180.0 lb	Reasonably Well
18 Aug 13	182.6 lb	Reasonably Well
21 Jul 13	184.0 lb	Reasonably Well
07 Jul 13	185.2 lb	Reasonably Well
23 Jun 13	186.2 lb	Reasonably Well
16 Jun 13	186.4 lb	Reasonably Well
08 Jun 13	188.0 lb	Reasonably Well
19 May 13	189.0 lb	Reasonably Well
05 May 13	192.4 lb	Reasonably Well
20 Apr 13	194.2 lb	Reasonably Well
07 Apr 13	197.0 lb	Reasonably Well
06 Apr 13	197.0 lb	Reasonably Well
23 Mar 13	198.4 lb	Reasonably Well
16 Mar 13	200.6 lb	Reasonably Well
13 Mar 13	201.8 lb	Reasonably Well
01 Mar 13	202.8 lb	Reasonably Well
23 Feb 13	203.8 lb	Reasonably Well
11 Feb 13	206.0 lb	Reasonably Well
28 Jan 13	207.6 lb	Reasonably Well
31 Dec 12	212.0 lb	Reasonably Well
17 Dec 12	214.4 lb	Reasonably Well
12 Dec 12	216.4 lb	Reasonably Well
08 Aug 12	216.6 lb	Reasonably Well
05 Aug 12	216.8 lb	Reasonably Well
25 Jul 12	217.2 lb	Reasonably Well
22 Jul 12	218.2 lb	Reasonably Well
14 Jul 12	219.0 lb	Reasonably Well
13 Jul 12	219.4 lb	100%
12 Jul 12	220.0 lb	Reasonably Well
11 Jul 12	221.0 lb	Not Applicable

Date started: 14 Jun 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 225.0 lb
Induction Phase:
18 Jun 12	219.4 lb	Reasonably Well
14 Jun 12	225.0 lb	Not Applicable