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NightAngelX
NightAngelX
Joined June 2012
Posts
35
Following
1
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
41.0 lb
Current Weight
180.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
172.0 lb
Still to go:
8.0 lb
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NightAngelX's Weight History
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Following
Crowley76
last weighin:
losing 2.2 lb a week
NightAngelX's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
NightAngelX's Latest Posts
Staying On Induction (Phase 1)
I am only day 6 of doing Atkins but a few years ago my husband stayed in induction for 9 months and lost over 100 lbs (he started over 400 lbs got down to 280s). Towards the end he was doing modified induction meaning he ate some nuts and a few other OWL foods but kept it to 20-25 carbs per day. I plan on adding nuts and berries after 2 weeks but plan to keep the carb count down to 20-25 as well.
They say if you have a lot to lose its okay to stay in induction longer. Good luck!
posted
14 Jun 2012, 13:35
NightAngelX has submitted 1 post
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NightAngelX's Recent Food & Exercise
1 serving Wendy's Chocolate Fudge Frosty Shake (Large)
1 serving Wendy's 6 Piece Chicken Nuggets
1 serving Snickers Snickers Bar
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NightAngelX's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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