klaffey's Journal, 18 June 2012

216.1 lb Lost so far: 28.1 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 71.16g | Prot: 114.01g | Carb: 180.46g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Chopped Side Salad, French Dip Sandwich. Dinner: Mixed Green Salad with Dressing & Chicken, Broiled or Baked Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Nutri-Grain Cereal Bar - Apple Cinnamon, Hard Candy, Diet Coke (Can). more...

3420 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...