Weigh In record (no journal entry) for 13 March 2018
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217.0 lb
Lost so far: 50.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1848 kcal
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Fat: 146.60g | Prot: 56.81g | Carb: 85.02g.
Breakfast: Nutpods NutPods Creamer Hazelnut, Coffee, Four Sigmatic Coffee with Lion's Mane and Chaga. Lunch: Wildbrine Sriracha Spicy Kimchi, Trader Joe's Diced Onions, Trader Joe's White Button Mushrooms, Trader Joe's Shaved Brussels Sprouts, Extra Virgin Olive Oil, Organic Pastures Raw Butter, Costco Rotisserie Chicken. Dinner: Wildbrine Sriracha Spicy Kimchi, Calavo Avocado, Fatworks Duck Fat Premium, Trader Joe's Broccoli Slaw, Almark Foods Organic Hard-Boiled Eggs. Snacks/Other: Natural Nectar Choco Dream Rice Sticks, Cocoyo Pure, UCAN Chocolate Peanut Butter Bar, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Fat Bomb. more...
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losing 0.6 lb a week
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Lisa Will Lose's weight history
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