Weigh In record (no journal entry) for 18 June 2012
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1616 kcal
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Fat: 39.72g | Prot: 68.61g | Carb: 220.54g.
Breakfast: Blueberries, Multigrain Cheerios, Cream (Half & Half), Light Original Soymilk. Lunch: Apples, Large Brown Grade A Eggs, Heart Healthy 100% Whole Wheat Bread. Dinner: Italian Style Bread Crumbs, Jasmine Rice, Vodka Pasta Sauce, Chicken Breast. Snacks/Other: Apricots, Sauvignon Blanc Wine, Cream (Half & Half), Cream (Half & Half). more...
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1780 kcal
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Activities & Exercise:
Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 0.7 lb a week
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