stlcindy's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
138.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1616 kcal Fat: 39.72g | Prot: 68.61g | Carb: 220.54g.   Breakfast: Light Original Soymilk, Cream (Half & Half), Multigrain Cheerios, Blueberries. Lunch: Heart Healthy 100% Whole Wheat Bread, Large Brown Grade A Eggs, Apples. Dinner: Chicken Breast, Vodka Pasta Sauce, Jasmine Rice, Italian Style Bread Crumbs. Snacks/Other: Cream (Half & Half), Cream (Half & Half), Sauvignon Blanc Wine, Apricots. more...
1780 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
on diet stlcindy's own diet   losing 0.7 lb a week



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