8DeanII's Journal, 13 March 2018

213.6 lb Lost so far: 6.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 32.71g | Prot: 64.56g | Carb: 159.78g.   Breakfast: Cheerios. Lunch: Kellogg's Raisin Bran Crunch. Dinner: Cracker Barrel Old Country Store Cheese Grits, Green Giant Whole Kernel Sweet Corn, Green String Beans, Skinless Chicken Breast. Snacks/Other: Bob Evans Apple Dumpling Pie, Pringles Spicy Queso Potato Crisps, Broccoli, DiGiorno Rising Crust Pizza - Four Cheese. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...