Weigh In record (no journal entry) for 13 March 2018
|
202.2 lb
Lost so far: 33.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1291 kcal
|
Fat: 58.65g | Prot: 77.48g | Carb: 121.70g.
Breakfast: Yayla Kaymakli Yogurt, Gurke (mit Schale), Kirschtomaten, Alnatura Haferkleie, Radieschen. Lunch: ESN Iso-Whey Hardcore - Chocolate, Rote Paprika, Red Delicious Äpfel. Dinner: Karniyarik, Zucchinicremesuppe, Kuru Fasulye. Snacks/Other: Mandeln, Koro Drogerie Getrocknete Maulbeeren, Moser Roth Edel Bitter 85% Kakao. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|