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I enjoyed pasta last week. I'm back on track now.
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242.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1391 kcal
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Fat: 59.61g | Prot: 107.50g | Carb: 124.69g.
Breakfast: NO SUGAR ADDED DICED PEACHES, Bananas, Protein Powder (100% Whey Protein), Natural Spring Water, Old Fashion Oatmeal. Lunch: Natural Spring Water, Dry Roasted & Salted Almonds, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Collards (from Fresh). Dinner: American Cheese Singles, Natural Spring Water, Tomatoes, Red Onions, Premium White Ground Turkey Burgers, Bagel Thins - 100% Whole Wheat. Snacks/Other: Watermelon, cherries. more...
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3505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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