Weigh In record (no journal entry) for 12 March 2018
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1456 kcal
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Fat: 38.31g | Prot: 63.49g | Carb: 231.69g.
Breakfast: Food For Life Supreme Bio Coffee. Lunch: Grits, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Honey, Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Sunkist Cara Cara the Power Orange, Del Monte Mini Bananas, Nabisco Triscuit Smoked Gouda, Truvia Sweetener, Ancient Nutrition Bone Broth Protein, Nestle Natural Bliss Almond Milk Creamer, Coffee. more...
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losing 0.1 lb a week
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