daniellemace1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 4th: 1560 * 87%
fat: 58.85g
|
protein: 48.09g
|
carbs: 222.82g
2751*  1191
Fri 3rd: - - 1484* -
Thu 2nd: - - 1484* -
Wed 1st: - - 1484* -
March 2020
Tue 31st: - - 1484* -
Mon 30th: - - 1484* -
Sun 29th: - - 1484* -
Sat 28th: - - 1484* -
Fri 27th: - - 1484* -
Thu 26th: - - 1484* -
Wed 25th: 1157 * 64%
fat: 28.62g
|
protein: 32.01g
|
carbs: 202.30g
3032*  1875
Tue 24th: - - 1484* -
Mon 23rd: - - 1484* -
Sun 22nd: - - 1484* -
Sat 21st: 1006 * 56%
fat: 24.09g
|
protein: 19.26g
|
carbs: 164.98g
1484*  478
Fri 20th: 1334 * 74%
fat: 32.93g
|
protein: 35.03g
|
carbs: 220.59g
2002*  668
Thu 19th: 1492 * 83%
fat: 45.88g
|
protein: 52.34g
|
carbs: 227.32g
3373*  1881
Wed 18th: 1538 * 85%
fat: 59.39g
|
protein: 62.33g
|
carbs: 183.16g
2281*  743
Tue 17th: 1424 * 79%
fat: 38.32g
|
protein: 40.15g
|
carbs: 250.41g
2644*  1220
Mon 16th: 1644 * 91%
fat: 58.99g
|
protein: 57.51g
|
carbs: 249.71g
2882*  1238

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