Weigh In record (no journal entry) for 12 March 2018
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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951 kcal
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Fat: 39.76g | Prot: 58.38g | Carb: 96.00g.
Breakfast: Ocean Spray Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Lettuce, Apples, Great Value Sharp Cheddar Cheese, Roasted Light Turkey Meat. Dinner: Green String Beans, Chicken Parmesan. Snacks/Other: Potato Chips, Great Value Frozen Fruit. more...
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losing 3.5 lb a week
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