Weigh In record (no journal entry) for 12 March 2018
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203.0 lb
Lost so far: 32.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1181 kcal
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Fat: 49.47g | Prot: 75.27g | Carb: 120.88g.
Breakfast: Kohlrabi, Rote Paprika, Radieschen, Salatgurke. Lunch: Äpfel, ESN Iso-Whey Hardcore - Chocolate. Dinner: Yayla Kaymakli Yogurt, Karniyarik. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Äpfel. more...
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losing 1.5 lb a week
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