Weigh In record (no journal entry) for 12 March 2018
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143.4 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1336 kcal
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Fat: 75.18g | Prot: 89.82g | Carb: 89.37g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Country Crock Butter with Calcium, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Goldenhen Eggs, Appleton Farms Premium Sliced Bacon, Better Body Foods Organic Coconut Flour. Lunch: Peanut Delight Natural Creamy Peanut Butter, Great Value Light Mayonnaise, Fresh Express Spring Mix, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Pink Lady Apples, Lunch Mate Finely Sliced Mesquite Turkey Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Great Value Light Mayonnaise, Birds Eye Riced Cauliflower, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Southern Grove Almonds, Stevia, Eggs, Creamy Peanut Butter, Olive Oil, Vinegar, Friendly Farms Greek 100 Calories - Mixed Berry. more...
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losing 0.5 lb a week
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