Weigh In record (no journal entry) for 16 February 2018
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145.0 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1341 kcal
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Fat: 74.04g | Prot: 131.13g | Carb: 39.35g.
Breakfast: Goldenhen Eggs, Fit & Active Sharp Cheddar Cheese, Kirkwood Mild Turkey Breakfast Sausage, Clover Valley Salted Caramel Mocha Liquid Creamer. Lunch: Honeydew Melons, Cooked Broccoli (from Fresh), ShopRite Baby Bella Mushrooms, Happy Farms Deli Sliced Muenster Cheese, Spinach, Chicken Breast. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms, Pork Chops (Top Loin, Boneless, Cooked, Braised). Snacks/Other: Goldenhen Eggs, Friendly Farms Greek 100 Calories - Mixed Berry, Southern Grove Oven Roasted Unsalted Whole Almonds, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Strawberries, Blackberries, Vlasic Zesty Dill Pickle Spears, Fit & Active Cream Cheese, Lunch Mate Finely Sliced Mesquite Turkey Breast. more...
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losing 1.1 lb a week
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