|
I went to the movies with my husband to see Black Panther. First time going to the movies since I started this weight loss journey. He went to get his popcorn and drink and I went to the seat. He forgot and got me a drink too. I drank a little bit of it, but not very much. I also had some of his popcorn. It was okay. I didn’t binge. I didn’t turn to my old ways. I got back on track the next day. I realize it’s okay to have some splurges here and there and it will not ruin my progress. You have to be able to live. I am still on this journey and if I can do it you can too. Don’t give up on yourself.
|
177.8 lb
Lost so far: 76.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
gaining 4.9 lb a week
|