Weigh In record (no journal entry) for 18 June 2012
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123.0 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1528 kcal
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Fat: 41.75g | Prot: 127.04g | Carb: 156.26g.
Breakfast: 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ. Lunch: おにぎり屋 鮭醤油漬焼, ミックスサラダ, 鶏肉（皮なし）. Dinner: オレンジ, 朝食ヨーグルト, 麦, 絹ごし豆腐, 豚ロース肉（赤身のみ）, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1706 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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