Weigh In record (no journal entry) for 17 June 2012
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122.6 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1685 kcal
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Fat: 54.18g | Prot: 90.59g | Carb: 210.14g.
Breakfast: バナナ, 卵, ベーコン, ミックスサラダ. Lunch: ミートソーススパゲティ, 1/2日分の野菜サラダ. Dinner: 麦, 朝食ヨーグルト, 卵, ほうれん草, 味噌汁, マグロの刺身, バンバンジーサラダ, チキンささみ（ほぐし肉）, ミックスサラダ. Snacks/Other: Black Cherry Plumcots, プロテインクッキー, クッキー, パウンドケーキ. more...
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2622 kcal
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Activities & Exercise:
Sitting - 4 hours, ノコギリで切る - 2 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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