Weigh In record (no journal entry) for 12 March 2018
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145.9 lb
Lost so far: 18.5 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2018:
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1187 kcal
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Fat: 43.74g | Prot: 76.14g | Carb: 122.57g.
Breakfast: Банан, Ясно Солнышко Овсяные Хлопья #2, Кофе с Молоком. Lunch: Рис Вареный, Куриный Фарш. Dinner: Зеленый Листовой Салат, Сметана, Вареное Яйцо, 6 Соток Сладкая Кукуруза, Куриная Грудка Отварная, Зефир в Шоколаде. Snacks/Other: Варвара Краса Йогурт Фруктовый, Мандарины. more...
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2383 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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