Нюталина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 8th: 698 * 41%
fat: 30.96g
|
protein: 41.87g
|
carbs: 64.64g
2078*  1380
February 2020
Wed 12th: 876 * 59%
fat: 19.81g
|
protein: 108.06g
|
carbs: 69.96g
2042*  1166
January 2019
Tue 22nd: 846 * 57%
fat: 18.95g
|
protein: 46.08g
|
carbs: 123.11g
- -
August 2018
Wed 29th: 856 * 57%
fat: 27.48g
|
protein: 54.83g
|
carbs: 105.75g
- -
Tue 28th: 1552 * 104%
fat: 47.43g
|
protein: 95.34g
|
carbs: 183.15g
- -
Mon 27th: 940 * 63%
fat: 21.30g
|
protein: 66.15g
|
carbs: 125.40g
- -
Sat 25th: 1273 * 85%
fat: 31.80g
|
protein: 54.33g
|
carbs: 194.39g
- -
March 2018
Mon 12th: 1187 * 91%
fat: 43.74g
|
protein: 76.14g
|
carbs: 122.57g
2383*  1196
January 2018
Wed 17th: 1501 * 87%
fat: 69.07g
|
protein: 90.12g
|
carbs: 130.35g
2205*  704
April 2017
Fri 21st: 1041 * 60%
fat: 31.43g
|
protein: 74.33g
|
carbs: 111.88g
- -
February 2017
Thu 16th: 797 * 46%
fat: 14.81g
|
protein: 77.96g
|
carbs: 79.55g
2053*  1256
Tue 14th: 959 * 55%
fat: 48.76g
|
protein: 62.90g
|
carbs: 64.20g
- -
Sun 5th: 1145 * 66%
fat: 44.44g
|
protein: 68.91g
|
carbs: 113.62g
1663*  518
Sat 4th: 1279 * 74%
fat: 39.09g
|
protein: 102.97g
|
carbs: 119.05g
2109*  830
Fri 3rd: 1348 * 78%
fat: 37.24g
|
protein: 106.08g
|
carbs: 143.08g
2109*  761
Thu 2nd: 1126 65%
fat: 46.67g
|
protein: 65.08g
|
carbs: 107.35g
- -
November 2016
Tue 1st: 746 * 44%
fat: 26.71g
|
protein: 21.20g
|
carbs: 113.77g
2007*  1261
October 2016
Thu 13th: 1531 * 90%
fat: 40.53g
|
protein: 107.71g
|
carbs: 179.30g
- -

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