GuyBratton's Journal, 17 June 2012

264.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 89.43g | Prot: 91.26g | Carb: 291.98g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Oven Roasted Turkey Breast, Havarti Cheese, Stax Sour Cream & Onion Potato Crisps, Select French Bread Artisan, Coca-Cola Classic (20 oz). Dinner: Grilled Chicken Wrap, Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookie Icecream sandwich. more...

3860 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...